Healthy Years 5
Healthy Years 5
Not sure where to start? Here are 5 actions that you, your friends, and your family, can practice together to enjoy more health benefits.
Foster meaningful bonds
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Join group activities for health in the neighbourhood together
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Make time to cook and/or eat healthy meals with family and friends
Stay lean, eat smart
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Encourage each other to go ‘kosong’ when ordering drinks or choose water instead!
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Challenge each other to avoid fried food and highly processed foods, and instead opt for lean meats and dishes with vegetables
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Aim for at least 2 servings of fruits and vegetables a day
Keep moving and stay fit
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Jio* your family and friends for walks or exercises
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Join an exercise class in your community
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Challenge your family/friends to set fitness goals and track your progress using Healthy 365
Keep up with routine screenings
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Nudge those around you to sign up for Healthier SG
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Encourage your colleagues to go for screenings offered by your workplace together
Live without smoking
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Keep your cravings at bay by keeping busy
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Challenge a friend to quit smoking together